Category: <span>Depression</span>

If you have been taking any prescription grade antidepressants but are still struggling a little bit, it may be time to begin taking advantage of sports focused supplements in conjunction with those medications.

New research coming out of the University of Melbourne in Australia points to close links between sports-based supplements and significantly improved functionality from common prescription grade antidepressants – giving users the ability to tremendously improve the results they get from their antidepressants without having to increase dosages or deal with significant side effects.

Those that haven’t been able to really enjoy all of the benefits that specific antidepressants are supposed to provide have been turning to sports related supplements to improve their mood for a while now, but it’s nice to know – from medical experts – that there is a close link between these improve results and the use of supplements in conjunction with prescription meds.

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More than 40 clinical trials have been conducted and the verdict is in

Sports supplements like vitamin D, fish oil, and a handful of multivitamins have all been clinically proven – through more than 40 different trials – to effectively improve the results produced by prescription grade antidepressants.

More than 1000 individuals were tested throughout these 40 clinical trials, and the research group conducted the study over a 10 year span of time. Experts from all over the world have had the opportunity to peer review the information that’s been released to the medical community and the world at large, and the verdict is in:


It is in fact possible to dramatically boost the benefits one in joy’s from prescription grade antidepressants with nothing more than a couple of fish oil capsules, a boost of vitamin D, or regular dosages of a reliable multivitamin.

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You are in control of your happiness

This is fantastic news for a variety of different reasons, but the biggest one has to be the fact that people are now going to be able to control their mood and fight against depression without having to turn to significantly higher (and potentially dangerous) dosages of antidepressants.

You’ll be in complete and total control of your happiness once again and you won’t have to put your health at risk. They’ll be no long-term or short-term side effects (outside of those already present in prescription grade antidepressants), and your doctor will be able to closely monitor the situation so that you aren’t ever in danger.


More than 30 million adults around the world are diagnosed with depression each and every year, making it easily one of the most serious mental health epidemics that the developed world needs to address ASAP.

At the same time, depression is big business for pharmaceutical companies that are producing prescription grade antidepressants designed specifically to help people combat these feelings without any extra effort whatsoever.

The only problem is that many of these antidepressants are incredibly dangerous chemical cocktails that can alter brain chemistry in a way that isn’t exactly ideal. Millions all over the world reports elevated feelings of depression, anxiety, and serious thoughts of self harm in suicide after utilizing these prescription grade medications – and the side effects are usually aren’t worth taking advantage of the benefits that these drugs are capable of providing.

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But that leaves people suffering from depression between a rock and a hard place.

Many have to choose between the risky side effects of the drugs bring to the table and choosing to abstain from those chemical solutions but struggle with depression on a daily basis. This is the definition of a lose-lose situation.

But there may be hope on the horizon.

Meditation has proven to be tremendously effective at combating depression feelings

Though meditation used to be considered a little bit of an “out there” practice for hippies and those focused on New Age approaches rather than those invested in modern medicine, nothing could be further from the truth today.

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The benefits of regular meditation are significant and scientifically proven, and medical experts, psychiatrists, and psychologists all over the world have come together to recommend meditation for those looking to combat depressive feelings.


Obviously you’ll need to find the right kind of meditation for your specific needs and your specific situation, of which there are many. The Internet is filled with resources to help connect you to different types of guided meditation for beginners, but eventually you’ll want to come up with your own routine and your own meditative practice that works wonders at beating depression feelings whenever they present themselves.

You may not be able to destroy depression quite as quickly with meditation as you would have been able to with antidepressants and powerful chemical cocktails, but at the same time you won’t ever have to risk your health or your well-being with any of the side effects that those man-made solutions entail.