More than 30 million adults around the world are diagnosed with depression each and every year, making it easily one of the most serious mental health epidemics that the developed world needs to address ASAP.
At the same time, depression is big business for pharmaceutical companies that are producing prescription grade antidepressants designed specifically to help people combat these feelings without any extra effort whatsoever.
The only problem is that many of these antidepressants are incredibly dangerous chemical cocktails that can alter brain chemistry in a way that isn’t exactly ideal. Millions all over the world reports elevated feelings of depression, anxiety, and serious thoughts of self harm in suicide after utilizing these prescription grade medications – and the side effects are usually aren’t worth taking advantage of the benefits that these drugs are capable of providing.
But that leaves people suffering from depression between a rock and a hard place.
Many have to choose between the risky side effects of the drugs bring to the table and choosing to abstain from those chemical solutions but struggle with depression on a daily basis. This is the definition of a lose-lose situation.
But there may be hope on the horizon.
Meditation has proven to be tremendously effective at combating depression feelings
Though meditation used to be considered a little bit of an “out there” practice for hippies and those focused on New Age approaches rather than those invested in modern medicine, nothing could be further from the truth today.
The benefits of regular meditation are significant and scientifically proven, and medical experts, psychiatrists, and psychologists all over the world have come together to recommend meditation for those looking to combat depressive feelings.
Obviously you’ll need to find the right kind of meditation for your specific needs and your specific situation, of which there are many. The Internet is filled with resources to help connect you to different types of guided meditation for beginners, but eventually you’ll want to come up with your own routine and your own meditative practice that works wonders at beating depression feelings whenever they present themselves.
You may not be able to destroy depression quite as quickly with meditation as you would have been able to with antidepressants and powerful chemical cocktails, but at the same time you won’t ever have to risk your health or your well-being with any of the side effects that those man-made solutions entail.